Helping to bring the puzzle pieces together
A space where you can dedicate time to focusing on you.
What We Support
Therapy can be helpful for many different reasons - whether you’re working through a challenging experience from your past, seeking to better understand yourself and how you’ve become the person you are, learning strategies to manage emotions and stressful events, or simply looking for support from time to time when life’s inevitable 'spot fires' arise.
We provide psychological support for people aged 15 and above.
Anxiety
Support with managing anxiety, navigating social and health-related worries, perfectionism and challenging life transitions.
Depression and Mood
Support with managing depressed mood, adjusting to difficult change and navigating burnout.
Emotional Dysregulation
Support with understanding, identifying and regulating intense emotions.
Trauma and PTSD
Support with navigating the impacts of trauma and post-traumatic stress disorder, managing distress and rebuilding a sense of safety.
Relationships and Attachment
Navigating relationship challenges, understanding attachment patterns and building healthier connections.
Suicidal Ideation and Self-harm
Support with managing suicidal thoughts and urges to self-harm, developing safer coping strategies and building the ability to manage distress.
Grief and Loss
Support with navigating bereavement, relationship losses and adjusting to life changes.
Self-esteem and Identity
Developing self-esteem and self-worth, reducing self-criticism and exploring a stronger sense of identity.
LGBTIQA+
Affirming support to explore identity and managing relationship challenges.
Contact Us
Address
571A Canning Hwy, Alfred Cove
Operating Hours
Thursday: 1:30pm- 7.00pm (last appt. 5:30pm)
Saturday: 8:30am- 1.00pm (last appt. 11:30am)
By appointment only